Genes may determine if fish oil supplements are good or bad for you #Supplements

#Supplements | A compelling study investigating the relationship between genetics, diet and heart health is claiming the cardiovascular benefits often linked to taking fish oil supplements may only be apparent in individuals of a certain genotype. The associational study suggests that in the future, nutritional…
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Vegetable Jumble
#Vegetable | Vegetable Jumble is a mixture of all the best and most popular vegetables. What makes it stand out are the spices that are added.
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Chocolate Yogurt Loaf
#Loaf | No one ever believes this magically rich and delicious chocolate yogurt loaf cake could possibly be so healthy!
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Healthy Shamrock Shakes
#Healthy | A McDonalds shake will set you back 530 calories and 73 grams of sugar! Do your health a favor and make your own healthy Shamrock Shakes at home from @choccoveredkt
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Black Bean and Corn Salsa Tacos
#BeanAndCornSalsa | Corn and Black Bean Salsa Tacos are a fresh twist for taco night. More spices are added to traditional salsa, then amped up with veggies. Serve hot or cold.
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